So what do you need to know when looking for a good or recommended therapist?
3 Inspirational books for living an authentic life!
Let’s face it, the world is full of amazing books with some really great resources and authors! So many books and so little time.
As a therapist, I ensure I read for pleasure and personal development. It can be a heady mix to find the right balance - challenging and engaging enough without being too repetitive, not too aimed at an academic readership or where the general narrative is pretty dry. I dislike feeling like a book is a slog! It’s my form of self-care where I always want something that sparks a resonance or an insight for me. I know… I have quite a list of requirements for my reading.
I also enjoy reading around topics that my clients bring to me or that I feel may help them in their therapeutic journey. Psycho-education leads to a greater understand of Self and the world around us. I don’t believe that therapy should be a mystical process and through sharing books or useful material, I can help de-mystify the therapeutic process. I feel my role is to empower a client to lead their best possible life with the resources they have available to them.
Resources for your self-development toolkit
Here’s my top 3 books for authentic living!
Authentic by Dr. Stephen Joseph.
Daring Greatly by Brené Brown
Flow. The Psychology of Happiness by Mihaly Csikszentmihalyi
First up is the book Authentic, which does exactly what it says on the tin! Dr Stephen Joseph weaves his personal narrative with thought provoking and motivational exercises, resulting in an exploration through psycho-educational tools to find out what you need to fulfil a sense of living authentically. It’s a book you can either devour, dip in and out of or pace yourself through the exercises to allow time to process what may come up for you. I’d highly recommend to anyone thinking of entering, or already in, therapy or as a handbook for life!
Daring Greatly is yet another awesome book by the delightful Brené Brown (Would recommend all of her books and most are now on Audible too!). I was inspired to attend her Daring Way workshops after reading this book, I can honestly say that this book offered me insight into what my personal motivations are and what has previously prevented me from achieving my dreams. Brené’s easy to digest style and wholehearted approach to others was a delight to read. The legacy of this book has meant I feel I can firmly stand in my chosen arena and slay any dragons that come between me and my vision.
And finally, Flow: The Psychology of Happiness is the cumulation of decades of research by the author as to ‘states in which people report feelings of concentration and deep enjoyment’. It’s a journey through the question of what makes a meaningful and purposeful life, and at what points do we feel truly alive? It covers a diverse range of topics from philosophy, consciousness, sex, music, solitude and chaos. Sounds like an average weekend in Brighton… About a sixth of the book is the author’s notes and references, it’s truly a comprehensive book that requires commitment. But what a pay-off!
I hope you consider reading some of the books listed above and would love to hear of any other suggestions you may have. Most of the books are also available on Audible, so there’s really no excuse! Happy reading!