EMDR - What happens?

EMDR (Eye movement desensitisation and reprocessing) seems to provoke a reaction in people - one of curiosity. As the therapeutic approach gains a wider audience and becomes more accessible, a demystification process is underway with discussions on Instagram and TikTok, videos on Youtube and hundreds of Reddit threads. More and more people are sharing their experience of EMDR and what to anticipate. This blog aims to add to those discussions from the perspective of myself as therapist (and client).