welcome to kemp town counselling.
Do you sometimes feel that life is a cycle of anxiety, stress or overwhelm? That getting motivated about your day is a struggle? Perhaps you’re visiting this page because you’d like to see if counselling would be of benefit to you or how therapy might help. Speaking with a mental health professional in a confidential space can help you navigate through any feelings of concern and begin to understand your mental wellbeing, relationships, behaviour patterns, beliefs or somatic responses on a much deeper level. The therapeutic relationship facilitates authentic ways of relating to others and connecting with all aspects of yourself - so you can be more present in your life.
I work with you in co-creating a therapeutic relationship that provides the right conditions for growth and change. Your goal within therapy may include a desire to live authentically, finding different ways to cope or understand your anxiety, trauma or depression, or how to create healthy boundaries in your relationships or at work. Therapy isn’t a linear process yet it can offer an invaluable shift in your life and that’s empowering.
Primarily, I work with anxiety, depression, post-natal depression (PND), trauma & post-traumatic growth. My clinical experience ranges from working with young adults in an inner city college and families and carers of substance users. I work across two practices - one therapy office is now in central Brighton, just off the Old Steine, and my other office is in central Hove. I offer both short-term and long-term counselling for individuals and groups.
If you’ve any questions, then please contact me to have an preliminary consultation on the phone.