hello & welcome.
Kemp Town Counselling offer short-term and longer-term humanistic psychotherapy for individuals and groups in central Brighton (BN1 and BN2).
Counselling can help in many ways. Having a regular appointment where you can discuss, explore and understand what’s happening for you can feel very grounding and holding. Knowing that this space is just for you. Some clients consider therapy as being part of their self-care, ensuring that mental wellbeing is taken care of.
You may be on this page as you’re attempting to navigate the dilemma of how to decide which therapist to entrust with your story and mental wellbeing. Kemp Town Counselling comprises of myself, Jo, and associated recommended therapists. I'm a humanistic therapist meaning my specialism is the human experience. I am passionate about how the therapeutic relationship can facilitate insight and believe in our capacity for change - as humans, we all possess this. How we define and work on that change is something we'll discuss and agree together.
I work creatively, informed by humanistic philosophy, Gestalt & TA theory. I’m fascinated by the stories we tell ourselves & of ourselves, and the affect of interpersonal relationships - Our stories connect our past to our present, helping us to reflect on what we do and why we do it. Take that first step into your story & contact me for an initial session.
All individual sessions are 50 minutes and £50.
I look forward to hearing from you
My profile can also be found on Brighton and Hove Therapy Hub.