Therapy in

Brighton

 

Psychotherapy, EMDR therapy & clinical supervision

Brighton, BN1, BN2, BN3 & Online

Hi, I’m Jo

A registered and accredited psychotherapist, an EMDR Therapist & clinical supervisor working in private practice. I work both in-person and online.

I help people like you navigate life so you can lead it to the fullest. Through the process of therapy, my clients find relief to their distress, a commitment to life changes and an improvement in overall mental wellbeing.

Counselling is more than talking therapy. It’s a co-created relationship. You may have experience of ‘toxic’ or unhealthy relationships with others – or yourself. Which is why being met in a genuine relationship is the fundamental part of psychotherapy success.

Accepting you for who you are, right now, invites a realness and confidence to explore the parts of you that you might have felt the need to reject.

As a therapist, I recognise the difficulties & complexities experienced in life. I’ve worked with people from all walks of life and with a diversity of human experience. I work from a trauma-informed lens and hold a humanistic stance - incorporating aspects of Gestalt therapy, philosophy, Person-Centred principles and feminist therapy. Which means I believe all individuals have worth and will move towards change when provided with a facilitative relationship. My values of authenticity, growth and creativity inform my practice and way of being with clients.


I offer a 15 minute initial consultation, by phone or video call, so we can ‘meet’ virtually ahead of your first session

 

Can therapy help?

Yes! Therapy will help in many situations such as:

“My first therapy session ever in my life and I found it very insightful and productive.”

HARLEY THERAPY CLIENT FEEDBACK

Through the work we do, you’ll begin to:

Understand patterns and parallels in your life/emotions/work

Improve your mental health and emotional literacy

Increase your confidence

Notice changes in your interpersonal relationships

Feel concrete in your sense of self

Know what you want and need (and how to get those needs met)

Have a curiosity about the potentiality of life. 

 
The gift of therapy
 

‘Helping you lead the life you want’


Services

  • Therapy

    Individual psychotherapy & counselling in Brighton or online

    Find out more

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing - in person or online. The below link will take you to my associated EMDR website

    Find out more

  • Clinical Supervision

    Supervision for trainee or qualified psychotherapists and counsellors in Brighton & Hove or online. Starting Oct 2024

    Find out more

  • Group Therapy & Relationship therapy

    Whether it’s wanting to understand yourself better or to cultivate more connection in relationships

    Take me to group therapy OR I’m looking for relationship therapy

For information about Session Fees and FAQ’s

On the blog

Registered therapist on:

 
 
 

Get in touch

07970 672474

 

Private therapy & EMDR therapy in central Brighton (BN1, BN2) and online counselling.